Why & How Block Shooting Can Work

I'm a huge proponent of variable shooting and variable practice in general because of all the research that backs it, but sometimes training is such an art that things go against the science. Today I had one of those epiphanies, realizing that sometimes the old-school "what worked for me" method ways can hold some value at times. Feel free to let me know your thoughts in the comments, and check out our block vs. variable content on the platform!